Blog Post

Rebirth

  • By Compassion Coaching
  • 19 Jul, 2017

Change is inevitable

Change is inevitable. If there is one thing you can count on in this life, and in this world it is change. It affects every aspect of our lives. We can either fight it, surrender to it, or work with it. Or perhaps even make change work for us.

With change brings renewal. The ability to transform ourselves, and to reinvent yourself. In the process of reinventing yourself you may have to face the old parts of yourself, the parts of yourself that aren’t working.

Working out what is not working for you is fairly easy, once you know how. It starts by asking this question: “What do I want?”

Think about it. The things that you want are the things that you want, because you don’t have them yet. If you did, you probably wouldn’t focus on wanting them.

Once you have established what you want, you then must look at what are the things that are blocking you from getting what you want. This is where things can get tricky, because so many people like to blame their circumstances on the events of life, or their circumstances, or their own failings or frailties.

In this blame we actually have a key. If our blame is a reflection of our shame, what is our shame? That is; what is our personal take on how we feel about the things about us that we don’t like.

This is where people can get really knotted up. The solution is to learn to express our shame. To express the parts that we don’t like about ourselves. To admit our mistakes. To share our darker thoughts. To express our vulnerability. Rather than have to wear a mask of who we believe that we have to be in order to be accepted and even loved by others. And in doing so, not be our real authentic selves.

Thus, if we cannot express our shame, then we have to stay stuck in the old situation. In order to not then be exposed, we then have to recruit circumstances, problems, situations, obstacles, and events which prevent us from having what we want.

Imagine that. We actually recruit our own sabotage. We stay stuck in order to protect ourselves.

What we then actually bring to the party is our attitude. It might be true that there are some events in our lives that we are powerless to change. Loved ones dying for example. Like change, death is inevitable. How we approach death, or tragedy, or loss, or change, or even windfalls, fortune, opportunities, or even love… will determine the impact of it in our lives.

The invitation then is for the death of the old self, the death of the old way of being, the death of the old beliefs that no longer serve us for the new way forward in our lives.

I am facing such a time within myself. There is so much going on in my life right now, so much activity and change that is shaking up who I thought I was or could be. And as I look into the future for what I want and who I want to be, I realise that I must embrace massive renewal. I must rebirth myself from old beliefs, old habits, old self-sabotages to create something even greater.

Beyond Death lies Rebirth.

Welcome to my declaration of change. Imagine the possibilities.....
By Compassion Coaching 19 Apr, 2018
Credit Card you have made it so easy for me to dump on you, that I have being using you.
By Compassion Coaching 11 Apr, 2018
Following on from Tina's Credit Card Filtered Glasses Breaking, discover how Tina starts to make sense of her relationship with her Credit Card
By Compassion Coaching 04 Apr, 2018
Tina's discovery of her co-dependent relationship with her Credit Card
By Compassion Coaching 17 Dec, 2017
Some tools to give you support this Holiday Season when dealing with stress.
By Compassion Coaching 11 Dec, 2017
Are you ready for the Holiday Season? Can this be a stressful time of year for you and your loved ones? Check out our Surviving and Thriving the Holiday Season, to learn some techniques to help support an easier Holiday Period for you and your loved ones.
By Compassion Coaching 10 Nov, 2017
Those of you who know me (Paul), know that I would hardly be described as a Green Thumb. Yet with the establishment of Kingsbury House and the achievements we have made there, I have taken to planting.
By Compassion Coaching 19 Sep, 2017
Most people are intelligent. In terms of being able to look at information and make logical decisions, most people are very adept at doing this. However, it is important to realise that we don’t make decisions consciously. We make decisions based on our subconscious or our unconscious. And we make our decisions in order to feel a certain way, or at least to avoid feeling a certain way.
By Compassion Coaching 11 Sep, 2017
By changing our perspective we are opening ourselves up to new opportunities and possiblities.
By Compassion Coaching 04 Sep, 2017
Sometimes it seems like this starts to define us as human beings. We get so stuck in situations, holding on, not wanting to let go, even when it gets painful. Even when it hurt us. Even though it can feel like we are stuck in hell. At least hell is more comfortable than risking stepping into the unknown. In our own minds we believe that this will really hurt us. Regardless of whatever the reality might be.
By Compassion Coaching 28 Aug, 2017
It is a child’s job to receive love. That’s what they are designed to do. From the moment a child is born, they are completely reliant on their parents and caregivers to care for them, nurture them, and provide for their every need.
More Posts
Share by: